Yoga teacher and One Day Retreat founder Maura Barber-Oosterhuis will take you on an inspiring journey. Committed to offering a deeper experience she will encourage you to reach further by breathing fully and feeling deeply. Her 20 years of yoga experience range from the dynamic Ashtanga and Vinyasa Flow Yoga to the gentler Yin and Restorative Yoga. With a keen interest in mindfulness and meditation her unique style is infused with these. Always taught from the heart, Maura’s gently flowing yoga is a compassionate blend of deep breathing and mindful moving.
“Yoga is a way of life. As much as I love teaching regular and private classes, somehow the hour or 90 minute sessions never seem long enough. I’m delighted to offer people the chance to fully immerse themselves in a day of yoga and wellbeing at One-Day Retreats.”
Maura is a senior yoga teacher, registered with the Yoga Alliance UK. She lives with her family in Wilthire where she also teaches regular and private classes. www.tranquilflowyoga.com